Tag Archives: Human Performance Improvement

Two Truths, No Lie: Positive Psychology

Dr. Martin Seligman is a mentor of mine in spirit. His day job however is being the father of Positive Psychology and its’ two supporting theories: the Authentic Happiness Theory (AHT) and the Well Being Theory (WBT). Spoiler alerts: He was brave enough to recant the first I am about to be brave enough to (respectfully!) recall it. Our story starts

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Don’t Fall into the Capability Trap: Does your organization work harder or smarter?

When organizations fall on hard times, as many do in our volatile market, the way they deal with the performance gap typically involves either working harder or working smarter. When organizations take the “work harder” path, they cut staff, increase hours and productivity, and push their constituents to do more with less. If this doesn’t pay off, then wages are

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Gaming Time Management: How to boost your productivity with game-based apps

It’s no surprise that Americans are obsessed with video games.  In just one year, (2013-2014) the time spent gaming has increased by 13%, with the average American over the age of 13 spending over 6 hours per week paying games on all platforms.  Candy Crush Saga is the king of the App Store, ranking as the most downloaded game to

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Put Your Best Self Forward: The reflected best-self exercise

Do you remember the last time you were extraordinary at work? I’m sure you can recall several moments when your best efforts were recognized and affirmed by others. Memories like these create a portrait of our “best selves” and can help us create a personal vision of who we can become. This portrait or vision is called the reflected best self

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What do you know for sure?

Looking back fifteen years to Oprah’s 2000 commencement address at Roosevelt University in a standing room only Auditorium Theater, she told 675 graduates that “change will only come about in our lives when we welcome it.” As students, or former students, you have welcomed change into your lives by pursuing your educational goals, making time to learn, and challenging yourselves

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Coaching vs. Therapy

Coaching is a relatively new field and is undergoing an identity crisis as it seeks to define itself within the broad field of workplace learning, consulting, human resource management, career development and in many cases, psychotherapy. One essential question that is often asked by those seeking coaching services or initiating a coaching practice is how does coaching differ from therapy?

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